https://www.cottesloechiropractic.com.au/blog daily 0.75 2026-03-10 https://www.cottesloechiropractic.com.au/blog/cgn0175fuhwjssh55ce6mg0pmhg4wk monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/65a284f3-ef9d-42d4-bedf-a9f83ac8cb27/Sculptures+by+the+sea+is+back+2026.png Blog - What’s the Tea with Dr Liam Hill? Movement, Sculpture, and the Occasional Hamstring Mishap - Let’s start with the big one: Sculpture by the Sea is back at Cottesloe Beach, and if you haven’t been yet, it’s absolutely worth the walk. Thousands of people head down to the coast each year to explore the sculptures along the shoreline, and while the art is incredible, what we love most about the event is something a little different. It gets people moving. And if there’s one thing we’re passionate about at Cottesloe Chiropractic Centre, it’s movement. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/c8bd0ea9-fefc-4ac4-983f-2d28468f0b8d/FOR+THE+LOVE+OF+MOVEMENT+%281%29.png Blog - What’s the Tea with Dr Liam Hill? Movement, Sculpture, and the Occasional Hamstring Mishap - Chiroplus Whether it’s walking along the coast during Sculpture by the Sea, playing sport on the weekend, or just being able to get through your workday without stiffness or pain, movement is one of the most important drivers of health. At Cottesloe Chiropractic Centre, our approach combines: Chiropractic care to improve spinal function and joint mobility Rehabilitation exercises to build strength and resilience Movement education so your body stays strong long after your appointment This is exactly why we offer our ChiroPlus appointments — a combination of chiropractic treatment and targeted rehabilitation exercises designed to help you recover faster and move better. It’s the sweet spot between treatment and training. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/ce1b4ad9-eef3-49ad-ad5b-0de610831c11/5B8C8C96-E7AC-4B14-BB9C-588595BF8B5B.jpeg Blog - What’s the Tea with Dr Liam Hill? Movement, Sculpture, and the Occasional Hamstring Mishap - Make it stand out Now, in the spirit of honesty… I should probably admit something. Over the weekend I pulled my hamstring. Not during a marathon. Not playing football. No. I managed to strain it attempting one too many splits. Apparently, my enthusiasm for mobility exceeded my hamstring’s current flexibility capacity. Lesson learned. But this actually highlights something we see all the time in clinic: Even people who love movement (or think they’re more flexible than they are) can benefit from the right balance of mobility, strength, and recovery. Injury prevention isn’t just about stretching more — it’s about training your body properly. Which is exactly where chiropractic care and rehab work together. https://www.cottesloechiropractic.com.au/blog/a-fresh-start-for-your-health-posture-spine-this-february monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/89606ed8-0cd4-4ea0-addb-48290ea9c5ae/Posture+and+Spine.jpg Blog - A Fresh Start for Your Health, Posture, and Spine This February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - A Fresh Start for Your Health, Posture, and Spine This February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/chiropractic-massage-nutrition-pain-prevention-dream-team monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1e73dc97-7eda-40fb-8656-d9a8c3b948b1/Pain+Prevention.png Blog - Why Chiropractic, Massage, and Nutrition Are Your Pain Prevention Dream Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - Why Chiropractic, Massage, and Nutrition Are Your Pain Prevention Dream Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/small-steps-to-big-health monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/9f3d5c89-65b3-42a7-a161-8695ec72985a/Small+steps.png Blog - Small Steps to Big Health: How Little Changes Can Lead to Lasting Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - Small Steps to Big Health: How Little Changes Can Lead to Lasting Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/building-healthy-habits-as-a-family monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/db5f2b7b-fb53-42aa-8d2b-3e2f0a6f7930/Family+wellness.png Blog - Building Healthy Habits as a Family: Together We’re Stronger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - Building Healthy Habits as a Family: Together We’re Stronger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/how-cottesloe-chiropractic-supports-your-familys-health monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/e09a9ca3-d069-428c-92c0-efe8d4e36de2/Let%27s+Grow+Together.png Blog - Let's Grow Together: How Cottesloe Chiropractic Supports Your Family’s Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - Let's Grow Together: How Cottesloe Chiropractic Supports Your Family’s Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/hip-hip-hooray monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1725950823684-LGQ0VFM3NDBVY5PNXYQR/unsplash-image-Hli3R6LKibo.jpg Blog - Hip Hip Hooray!!! - Happy 129th Birthday!!!!….looking good for your age ;) https://www.cottesloechiropractic.com.au/blog/healing-from-within-gut-health-and-ibs-ke8y8 monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/279f3a70-7647-415b-b2b6-39bd0d02f021/Joel+3.jpg Blog - 5 Years of Straightening Spines and Shaping Smiles: A Celebratory Tale from Cottesloe Chiropractic Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - 5 Years of Straightening Spines and Shaping Smiles: A Celebratory Tale from Cottesloe Chiropractic Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/healing-from-within-gut-health-and-ibs monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/2dc92d2d-ba0e-43e2-8ce6-396f014dab4a/Gut+health+and+IBS.jpg Blog - Healing From Within: Gut Health and IBS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - Healing From Within: Gut Health and IBS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/a-healthy-and-happy-heart monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/5349cf3e-57ea-49f6-8357-006b650b3b42/Happy+heart.jpg Blog - A Healthy and Happy Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - A Healthy and Happy Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/merry-grinchmas monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/49386c3a-76d8-4d5f-a600-013687971833/Merry+Christmas.png Blog - Merry Grinchmas: Embracing Your Inner Grinch for a Balanced Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - Merry Grinchmas: Embracing Your Inner Grinch for a Balanced Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/celebrating-inclusiveness-in-health monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/b54f1bce-4d89-4f02-a829-a3e028118ed2/Health+inclusivity.jpeg Blog - Celebrating Inclusiveness in Health: A Pride Month Tribute - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - Celebrating Inclusiveness in Health: A Pride Month Tribute - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/stress-less-aligning-mind-and-body monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/16b2dd8b-3340-45be-96e2-ccb28b47b4f1/Stress+Less.jpg Blog - Stress Less: Aligning Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg Blog - Stress Less: Aligning Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/sassy-way-to-chiropractic monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/ce14ad8b-78ca-43b4-87e7-917e23881350/Liam.jpg Blog - The Sassy Way to Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/5-tips-to-improve-hip-health monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/18b255bb-772b-4063-88c9-c09a176f34e6/Hip+health.png Blog - 5 Tips to Improve Hip Health – Your Hips Don’t Lie! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/a512f7f1-00b7-4234-bef1-92be801adb47/Dr-Liam-Hill-Chiropractor-Cottesloe-Perth-Sports-Paediatric-Pregnancy-Family-Cottesloe-Chiropractic-Centre-BLOG.jpg Blog - 5 Tips to Improve Hip Health – Your Hips Don’t Lie! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/what-is-reflexology monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/4db47bca-3622-4185-9dea-0ac868ee58b7/Reflexology.jpg Blog - What is Reflexology? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/concussion-and-chiropractic monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/e8c43d16-26d3-4b7b-9040-6781aacf171d/Untitled+design+%283%29.png Blog - Sports-Related Concussion and Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/holiday-fever monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/0efd6da4-38de-4fb4-a30a-fd64da3830ec/Untitled+design+%281%29.jpg Blog - Holiday Fever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/what-the-posture monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/95e10a09-c076-4b0c-9b52-0aa65baaf1cf/_DSC7211.jpg Blog - What the Posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/29ec15d1-942f-4b22-9efa-b5269a57c370/IMG-20230309-WA0004.jpg Blog - What the Posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/4751de86-9e18-4764-b0c9-9dc868a51a42/IMG-20230309-WA0003.jpg Blog - What the Posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/c8dd3911-98cb-430b-8cf9-7d10b7e00285/IMG-20230309-WA0002.jpg Blog - What the Posture? Anterior pelvic tilt https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1e01071a-3c31-4ee7-9ff5-f63b2bb808ca/IMG-20230309-WA0001.jpg Blog - What the Posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/5e8e4cbb-6ede-4178-9e65-eeefada2837e/images+%287%29.jpeg Blog - What the Posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/79203408-b0a0-4572-863e-a0c3d45ba6b6/Emil.jpg Blog - What the Posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/five-exercises-for-hip-mobility-121022 monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/ab7c3a26-5927-42da-ac8c-929dece0fe73/tempImagevWPg4b.jpg Blog - Five Yoga poses to reduce Low-back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d4a4d730-2cc8-445d-9817-c0cedd234af3/tempImageKV4lgE.jpg Blog - Five Yoga poses to reduce Low-back Pain - Make it stand out Triangle Pose https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/b177d8f1-7d1f-4993-bb36-c621586623ad/tempImagehbkDcD.jpg Blog - Five Yoga poses to reduce Low-back Pain - Make it stand out Ragdoll https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d1166193-a461-475e-9db5-bb0bb993fe34/tempImageedlibc.jpg Blog - Five Yoga poses to reduce Low-back Pain - Make it stand out Cobra Pose 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Blog - Spring has Sprung! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/living-life-holistically monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/3dfa7891-0ef1-4cdd-b943-b32194f22fa0/Untitled+design.jpg Blog - Living Life Holistically - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/blog/five-exercises-for-a-healthy-happy-pregnancy monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1649059488071-ZS1P0NQ87ODIUBCMORKN/Five-Exercises-for-Pregnancy-Blog-Chiropractor-Perth-Cottesloe-Chiropractic-Centre-BLOG.jpg Blog - Five Exercises for a Healthy and Happy Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/4cb26418-969e-4b0d-880b-fea7326e161d/1-Deep-Squat-Five-Exercises-for-Pregnancy-Blog-Cottesloe-Chiropractic-Centre-BLOG.jpg Blog - Five Exercises for a Healthy and Happy Pregnancy - Make it stand out Deep squat hold with pelvic rotations https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/216bb952-1463-45a8-b412-e2002d6a949c/2-MidBack-Wall-Extension-Five-Exercises-for-Pregnancy-Blog-Cottesloe-Chiropractic-Centre-BLOG.jpg Blog - Five Exercises for a Healthy and Happy Pregnancy - Make it stand out Midback wall extension https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/a92076bb-c6da-421c-b4b1-6cd265319d41/3-Wrist-Flexion-Five-Exercises-for-Pregnancy-Blog-Cottesloe-Chiropractic-Centre-BLOG.jpg Blog - Five Exercises for a Healthy and Happy Pregnancy - Make it stand out Wrist flexion stretch 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https://www.cottesloechiropractic.com.au/blog/tag/4+stretches+to+improve+posture monthly 0.5 https://www.cottesloechiropractic.com.au/blog/tag/stress+less monthly 0.5 https://www.cottesloechiropractic.com.au/blog/tag/Family monthly 0.5 https://www.cottesloechiropractic.com.au/blog/tag/movement monthly 0.5 https://www.cottesloechiropractic.com.au/contact daily 0.75 2026-03-23 https://www.cottesloechiropractic.com.au/about daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d6c55e5c-6168-480c-88fb-209e0f6e0adf/Jo.jpg About Us https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1773650789445-I3KQ9ZUPG76UEETRRP1J/unsplash-image-L62U8oeBVgE.jpg About Us https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1686041998344-32NFDH35ASEFORE0SLF3/_DSC2259.jpg About Us https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1686042055605-XOIFVC79XVX3STH6UL0U/_DSC2286.jpg About Us https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1686042244332-B2K3WBGVQBBSJZFTA7BK/_DSC2262.jpg About Us https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1686042000323-6L1X4CHBFYY7MOXFAVUW/_DSC2279.jpg About Us https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d9b67df7-eac0-4bb2-af20-dbb08414da6b/_DSC2043.jpg About Us - Dr Liam Hill, B.Chiro/BSc(Chiropractic) Principal Chiropractor and Clinic Director | Physiotherapy Student My passion for health and the human body began at a young age after seeing a chiropractor myself. That early exposure inspired a lifelong interest in how the body functions and heals, ultimately leading me to pursue a career in chiropractic care. Today, I feel genuinely privileged to support my local community and help people move, feel, and live better. During my time at university, I was involved in the Hands-On India program, travelling to underserved communities to provide care and support. This experience played a significant role in shaping my approach as a chiropractor and reinforced the importance of compassionate, community-focused healthcare. Since graduating, I have continued to expand my clinical skills through further study in paediatric chiropractic care, pregnancy care, Sacro-Occipital Technique, and Gonstead technique. This allows me to support people of all ages and life stages with personalised, evidence-informed care. I am currently completing a Master of Physiotherapy at the University of Notre Dame, with one year remaining. I’m excited to integrate the strengths of chiropractic and physiotherapy to offer a truly holistic, movement-focused approach to health and rehabilitation. Outside the clinic, you’ll often find me swimming at Cottesloe Beach, training at the gym in Fremantle, or relaxing at home with my partner and our four cats. At the Centre: • Tuesday, Friday, and Saturday mornings • Wednesday and Thursday afternoons https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/4db47bca-3622-4185-9dea-0ac868ee58b7/Reflexology.jpg About Us - Helena Dunlea, DipRM Massage Therapist | Chiropractic Assistant My journey with massage began when I graduated with a Diploma in Remedial Massage in 2019. Since then, I have successfully run my own practice in New Zealand, and I’ve now brought that experience to the Cottesloe community. Massage has taught me so much about the incredible way the human body works and how it impacts every aspect of our lives. Massage is more than a job - it’s a lifelong study of how the body works, and a mission to help people regain their mobility. Because no two bodies are ever the same, I learn something new every day and love tailoring my approach specifically to each individual. Whether you are looking for a soothing relaxation session to unwind, or a targeted remedial treatment, I use a variety of techniques to support my clients, including deep-tissue massage, trigger point therapy, and myofascial release. Helping people move freely and live without pain is my greatest passion. When I’m not in the clinic, I’m usually out exploring my new home, hitting the gym, or enjoying a long walk - staying active is my favourite way to unwind! Photo coming soon! Starting Wednesday, March 25th. At the Centre: • Wednesday afternoons • Friday mornings https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/0a962f39-9a6a-431f-964c-93dd015e0cf4/_DSC2038.jpg About Us - Bianca MacLachlan, B(Food/Nutr) Women’s Health Nutritionist | Centre Manager I’m passionate about supporting women through the unique health changes that come with perimenopause and post-menopause, and I believe that nutrition sits at the very foundation of how we feel, function, and age. Food can be incredibly healing, or it can work against us, and the choices we make are shaped not only by what we eat, but also by our habits, beliefs, and lifestyle. That’s why I take a personalised approach: every woman’s body, hormones, and health journey is unique, and there’s no one-size-fits-all solution. My goal is to help my clients build a positive, lifelong relationship with food so they can feel strong, energised, and vibrant throughout midlife and beyond. I also recognise that your health is influenced by many interconnected factors, including stress, sleep, mental wellbeing, and exercise. My approach is holistic, looking at the full picture so that nutrition recommendations fit seamlessly into your life and truly support your body’s needs during this transitional stage. I hold a Bachelor of Food and Nutrition, alongside an Advanced Certificate of Nutrition and Health, Integrative Nutrition Health Coaching certification, and am currently studying a Certificate of Nutrition for Perimenopause and Women 40+. I’m also a qualified Yoga Teacher, Mindfulness Coach, and Personal Trainer, which allows me to bring a whole-body perspective to my work. Outside of the Centre, I spend my time at the gym, the yoga studio (teaching and practicing!), cooking, and spending time with my husband and our pug, Doug! At the Centre: • Monday afternoons https://www.cottesloechiropractic.com.au/new-patients daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New Chiropractic Patients https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg New Chiropractic Patients https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg New Chiropractic Patients https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/d6615854-4c2b-45cc-91f1-1b16e5d68aaf/Phase1_icon.png New Chiropractic Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/6e86e916-3ca9-495c-9830-b25f563735e2/Phase2_icon.png New Chiropractic Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/3e83389d-67e7-4791-8689-d07e0b590a1b/Phase3_icon.png New Chiropractic Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/chiropractic-care daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/11e9a671-bb6c-4f08-b418-bbfc029f0638/Lower-Back-Pain-Cottesloe-Chiropractic-Centre-CHIROPRACTIC-CARE.jpg Chiropractic Care - Low Back Pain How many times have you heard that if you suffer from low back pain, you should rest and not move? Actually, the opposite is true! Living an active lifestyle, full of exercise, is a great way to ensure that all spinal joints continue to move and stay flexible. In Australia it’s believed that 70-90% of the population will suffer with low back pain in their lives, most commonly adults between the ages of 30 and 50. However, poor posture and less movement means that anyone can suffer with low back pain, especially teenagers and young adults who are now spending increasingly longer times behind a computer, phone, or other device. The causes of low back pain can vary from inflamed muscles to complex neurological complications. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/75d70b9a-e87a-47d0-a03f-1b5a4fb5330c/Lower-Back-Pain-Cottesloe-Chiropractic-Centre-CHIROPRACTIC-CARE2.jpg Chiropractic Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/21dade7f-3e79-4771-bb28-64728eddd742/_DSC2163.jpg Chiropractic Care - Neck Pain In today’s society, it's common to see most people on a bus sitting down with their heads bent over their phones. Poor posture and ergonomics place a significant amount of stress on the spinal joints in the neck, which, if left to become chronic, can lead to symptoms such as aching, pain, and burning sensations. If left unmanaged, these issues can develop into chronic conditions which can affect the overall quality of your life. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/41673c8c-000f-4666-9f6f-6aee82d0a8e5/Neck-Pain-Cottesloe-Chiropractic-Centre-CHIROPRACTIC-CARE2.jpg Chiropractic Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/78b9b825-c5f0-43d5-9d8d-150309e1aaff/Headaches-Cottesloe-Chiropractic-Centre-CHIROPRACTIC-CARE1.jpg Chiropractic Care - Headaches Headaches affect 4.9 million Australians, with a higher prevalence amongst women. Headaches can be debilitating and can reduce your overall quality of life significantly. With more than 150 different types of headaches, detailed investigation is required to ensure the correct diagnosis and management. Three common types of headaches: Cluster: Intense sharp pain around one or both eyes. Can sometimes wake you from your sleep. Redness and irritation in the eye can be noted. Cervicogenic: Aching pain radiating from the back of the neck and skull, to the front of the face/jaw and/or neck Tension Type: Tight band of pressure sensation around the circumference of the head. Can be most notable during periods of high emotional stress. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/c5056180-cae2-44ae-a9a1-522c0bbcbc75/_DSC2124.jpg Chiropractic Care - Shoulder Pain The shoulder joints are a commonly injured area. Due to its reliance on the muscles and ligaments to maintain its integrity, shoulders can experience significant loading and stress. This can lead to damage of the tissues like the labrum, resulting in instability. Although sports and other physical activity can induce shoulder injuries, poor posture and mid back biomechanics can affect the movement of the shoulder and scapular, leading to abnormal movements and ultimately injury and dysfunction. If left injured, conditions such as bursitis, rotator cuff tears, or impingement can result in adhesive capsulitis (frozen shoulder). This results in stiffening and chronic inflammation. How can Chiropractic help? By performing a thorough history, extensive exam and investigations, a Chiropractor will be able to accurately assess and diagnose the cause of your shoulder symptoms. Chiropractors work to ensure that joints are moving at their optimum, therefore if your symptoms are induced by abnormal shoulder or associated spinal movement, a Chiropractic adjustment may be able to provide benefit. Whether it’s functional rehabilitation, posture and ergonomic assessment, or spinal adjustment, our Chiropractors at Cottesloe Chiropractic Centre will be able to provide you with the best and most effective care available. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/09e3461c-709a-4123-a004-21d52ab05996/Hip-Pain-Cottesloe-Chiropractic-Centre-CHIROPRACTIC-CARE1.jpg Chiropractic Care - Hip Pain Do your hips ‘click’, ‘pop’, or ‘crack’? Do they feel uneven or potentially unstable? Hips are complicated joints that require specialised care and attention. Due to the integrative relationship between the hips, pelvis, and spine, a holistic approach will allow for all factors relating to the hips to be considered, leading to a more accurate diagnosis. At Cottesloe Chiropractic Centre, our Chiropractors are able to assess the mechanics of the joints, and provide specific management to ensure they move and function optimally. Some simple tips and tricks to improve hip ergonomics: Chiropractic adjustments Invest in a sit-to-stand desk Ensure both feet are placed softly on the floor when sitting Attempt to cross at your ankles, rather than your knees If a side sleeper, insert a pillow between your knees. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/9c6dd80e-e5df-4878-9554-50cc8f5932f9/Pregnancy-Care-Cottesloe-Chiropractic-Centre-CHIROPRACTIC-CARE1.jpg Chiropractic Care - Pregnancy Care Congratulations on your pregnancy! It such an amazing time, so why not give yourself and your bub a great start to life, with Chiropractic! During pregnancy there can be a lot of stress placed on mum’s entire body, especially the spine and pelvis. This can potentially lead to uncomfortable and complicated issue to both mum and bub. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/779712be-50bb-41e6-80a6-dd230b545e32/Pregnancy-Care-Cottesloe-Chiropractic-Centre-CHIROPRACTIC-CARE2.jpg Chiropractic Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/7c87f3b0-9dc7-416c-bfe2-c4a2ecf65fa2/Sports-Care-Cottesloe-Chiropractic-Centre-CHIROPRACTIC-CARE1.jpg Chiropractic Care - Sports Care Injuries & Performance Everyone has their own unique goals when it comes to exercise and sport. Whether it’s to perform in the athletic arena, lose some excess weight, or simply keep moving, your exercise relies on your body working at its optimal potential. Chiropractic care is focused on improving the functionality of the spine and associated joints and tissues. By utilising extensive neurological, orthopaedic, and functional assessments, our Chiropractors will be able to understand how your body works. This will allow us to determine the root cause of your issues, and provide care to assist you in achieving your fitness objectives. Chiropractic care may be able to: Prevent injuries: Chiropractic care restores movement and alignment to spine and associated joints and tissues. This can potentially reduce injuries and prevent further complications. Pain management: Damaged joints create inflammation to surrounding tissues, which our nervous system detects as pain. Chiropractic care seeks to restore function to these damage joints and tissues, which may significantly reduce pain and symptoms. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/8fc187b5-b131-455e-b797-06c7ff0f14c7/Functional-Nutrition-Cottesloe-Chiropractic-Centre-CHIROPRACTIC-CARE1.jpg Chiropractic Care - Functional Nutrition We have a dedicated Nutritionist, Bianca, here at the Centre who works with a number of diet and health-related issues. You can find information about her and her services here. As primary healthcare providers, Chiropractors have general training and study in nutrition and diet. You are what you eat, and what you eat can dictate the health of your body. Therefore, by considering your nutritional history in conjunction with your physical health, we can start making holistic long-term healthy habits. Our Chiropractors are passionate about providing a holistic care plan for all of our patients. This includes offering general nutritional advice. A thorough analysis of your food journal will be the first tool to helping your Chiropractor assess and assist you in creating new and health dietary habits. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/ceb4e3d1-a5fc-48ad-b491-0701856cd25a/Techniques-Cottesloe-Chiropractic-Centre-CHIROPRACTIC-CARE1.jpg Chiropractic Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/home daily 1.0 2026-02-09 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/61d59f1d-59de-49ea-abae-84bdcfdeb927/Treat-Lower-Back-Pain-Cottesloe-Chiropractic-Centre-HOME.jpg Home - Low Back Pain https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/6dedc267-50ee-45ba-95c0-72686ee1e6e6/Treat-Neck-Pain-Cottesloe-Chiropractic-Centre-HOME.jpg Home - Neck Pain https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/717c1e92-fea2-4627-b8f6-44e4e010aba6/Treat-Hip-Pain-Cottesloe-Chiropractic-Centre-HOME.jpg Home - Shoulder/ Hip Pain https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/fcab11ab-33d2-4339-8d63-7b440d27ad21/Treat-Headache-Pain-Cottesloe-Chiropractic-Centre-HOME.jpg Home - Headaches https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/a90d6159-2f84-4f76-97df-0a4d9961785a/Dr-Liam-Hill-Chiropractor-Cottesloe-Perth-Sports-Paediatric-Pregnancy-Family-Cottesloe-Chiropractic-Centre-IMAGES.jpg Home - Make it stand out Dr Liam Hill, Principal Chiropractor and Director of Cottesloe Chiropractic Centre https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/7aab734a-9771-4611-b212-9067b8501359/New-Patients-Chiropractor-Cottesloe-Perth-Sports-Paediatric-Pregnancy-Family-Cottesloe-Chiropractic-Centre-HOME.jpg Home - WHAT’S IT ALL ABOUT? Join our community and experience the Cottesloe Chiropractic Centre difference. Whether you’re seeking chiropractic care, massage therapy, or nutrition support, our holistic approach is designed to help you feel and function at your best. From your very first visit, we’re genuinely invested in your health. Learn more about what to expect by exploring our New Patient consultation process. https://www.cottesloechiropractic.com.au/chiro-cottesloe daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1646535551868-U7HNZIL4MZOMP9S39TUD/The-Team-Chiropractor-Perth-Cottesloe-Chiropractic-Centre-ABOUT1.jpg Chiro Cottesloe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cottesloechiropractic.com.au/nutrition-consults daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nutrition Consults Cottesloe https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nutrition Consults Cottesloe https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/8109eaa0-da51-434d-8806-38d1c8990f23/_DSC2039.jpg Nutrition Consults Cottesloe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/8ecc2f78-0413-46d5-91e9-232a6719a6cd/Untitled+design.jpg Nutrition Consults Cottesloe - Let Me Help You: Personalised nutrition support can help you: Support hormone balance and reduce common menopausal symptoms such as hot flushes, mood changes, and night sweats Stabilise energy levels, improve focus, and reduce brain fog Manage weight and body composition in a realistic, sustainable way Strengthen bones and muscles to support mobility and long-term health Support heart health and maintain balanced blood sugar levels Improve sleep quality, mood, and emotional well-being Build sustainable, confidence-boosting eating habits tailored to your lifestyle Enjoy food without guilt while nourishing your body for long-term health With the proper support, menopause can be a time of strength and renewal. My approach helps you feel empowered, supported, and confident as you move through this transition — ready for the next chapter of your life feeling strong, well, and energised. https://www.cottesloechiropractic.com.au/massage-therapy daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Remedial Massage Therapy Cottesloe https://images.squarespace-cdn.com/content/v1/6217083504268a67a0763d47/1773652534671-WHXNILLAF86PB19NYUFK/unsplash-image-7yeqemd-p90.jpg Remedial Massage Therapy Cottesloe