Massage Therapy
You’re in the right hands
Massage therapy is a healing touch modality to promote optimum health and wellbeing and to treat the whole person. There is a complex interrelationship between the physical, mental, and emotional aspects of an individual. Massage has the potential to impact all aspects. A change to one part of your being, can result in change to every part.
For example, long term emotional stress can eventually affect the physical body via the nervous system. It can manifest as muscle tension, neck and back pain, headaches, and physical fatigue.
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A Holistic Approach to Massage
Massage therapy is predominantly the practice of hands-on touch to physically influence the soft tissue: muscles, tendons, ligaments, and fascia. Regular treatments can provide opportunities to reduce or prevent pain, improve general wellbeing, reduce mental stress, body tension, and increase range of motion. We use a variety of techniques and individually tailor a treatment plan based on your desired outcome, including adding dry needling to your massage experience.
From the moment you are welcomed into the therapy space, an environment is created to encourage complete relaxation. From soft lighting to soothe the eyes, aromatic oils dispersed in the air to please the mood and emotions, music to relax the mind and enhance the spirit, and the massage table draped for warmth and overall comfort. This is an experience not to be missed.
The delivery of massage will be slow, firm, and rhythmic to soothe and loosen the body. Relaxation and remedial techniques will be sweetly integrated to support recovery, improve circulation, rejuvenate, calm and unwind the body and mind.
Meet Helena, Your Massage Therapist
Your Massage Therapist, Helena, is a dedicated practitioner to all things related to health and wellbeing. She is here to provide you an experience. Expect to be cared for, supported, and nurtured. You can read more about her here.
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What to Expect
massage therapy treatments available:
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Remedial & Relaxation Massage - 60 or 90 minutes
Remedial massage is a natural therapy that aims to treat aches, pains, and injuries to help the body repair and recover.
The sessions are tailored to your specific needs through physical assessment and an agreed treatment plan. Techniques include deep pressure, trigger point, myofascial release, lymphatic drainage, and swedish massage.
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Targeted Relief Massage - 30 or 45 minutes
Targeted relief where you need it most. This shorter massage will address a single specific area of concern, such as a stiff neck, tight shoulders, or lower back tension.
The sessions are tailored to release tension, improve mobility, and provide effective, efficient results.
If you feel you have multiple concerns, please book 60 or 90 minutes.