Women’s Health Nutrition

Nutrition support for women navigating perimenopause and menopause

If you’re 40+ and feeling tired, out of sync, or frustrated by changes in your body, you’re not alone. I specialise in nutrition support for perimenopausal and post-menopausal women, helping you support hormone balance, energy levels, weight management, bone and muscle strength, sleep quality, and long-term health.

Using practical, evidence-based nutrition guidance designed to fit real life, I help you make sustainable changes that feel supportive — not overwhelming — so you can feel more confident and in control during this transition.

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Personalised Support for Peri- and Post-Menopausal Women

During perimenopause and post-menopause, your body’s nutritional needs naturally change. Hormonal shifts can influence energy levels, weight changes, mood, sleep, bone density, muscle strength, and long-term heart and metabolic health. At this stage of life, targeted, evidence-based nutrition can make a meaningful difference — helping to ease common symptoms while supporting your health now and into the future.

My approach to menopause nutrition focuses on nourishing your body in a way that feels supportive, enjoyable, and sustainable. Food should never feel restrictive or confusing. Instead, you’ll gain clarity around what your body needs, confidence in your food choices, and practical strategies that fit into real life — so healthy eating feels achievable, not something you have to be “perfect” at.

I take a holistic, personalised approach because nutrition is about more than just food. Factors such as stress, sleep, emotional well-being, work demands, lifestyle, and past experiences with eating all influence how and what we eat. Together, we look at the whole picture, allowing your nutrition plan to be tailored to your unique symptoms, body, and life circumstances.

Sustainable change takes time, particularly during the menopause transition. Rather than quick fixes, we focus on gradual, realistic changes that can be integrated into your existing routine. This supportive process helps you build lasting habits, trust your body, and feel more in control of your health.

If you’re ready to feel more energised, supported, and confident in how you nourish your body during perimenopause or menopause, I’d love to help you on your journey.

I’m Bianca, Your Women’s Health Nutritionist

Hi, I’m Bianca

I’m a women’s health nutritionist specialising in perimenopause and post-menopause nutrition, and I’m passionate about helping women understand and nourish their bodies through this critical stage of life.

Nutrition forms the foundation of long-term health. With proper guidance, food can become a powerful tool for feeling better, supporting hormone balance, and restoring energy—not another source of stress or confusion.

Being in my mid-40s, I understand firsthand the physical and emotional changes women experience during this transition. I combine this lived experience with evidence-based nutrition expertise to support women in a way that feels practical, relatable, and genuinely supportive.

My approach is holistic, personalised, and grounded in real life — helping women feel confident in their food choices and empowered to care for their health now and into the future. I hold a Bachelor of Food and Nutrition (B(Food/Nutr)), an Advanced Certificate of Nutrition and Health, and am currently studying a Certificate of Nutrition for Perimenopause and Women 40+ to solidify my knowledge. You can read more about me here!

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What to Expect

Initial Consultation

During this 60-minute nutrition consultation, we take a comprehensive look at your health and lifestyle. This includes your dietary intake, stress levels, exercise habits, sleep hygiene, and overall wellbeing — as all of these factors influence your health and how your body responds to nutrition.
We’ll also discuss your past and current health concerns, as well as your personal goals and desired outcomes, so your care is tailored specifically to you.
Following your appointment, you’ll receive a personalised nutrition plan, including recommendations on how and where to adjust your food intake to best support your energy, digestion, weight management, and long-term health goals. Ongoing consultations may be recommended to support lasting results.
Standard Consultation

During this 30-minute standard nutrition consultation, we’ll review your most recent food diary, assess your progress, and refine your existing recommendations. New strategies may be introduced to continue supporting your health goals.
Recommendations may include nutrition and lifestyle adjustments, and can also incorporate guidance around stress management, exercise, and sleep, recognising the vital role these factors play in overall health and wellbeing.
Your care will always follow a personalised, flexible plan, progressing at a pace that best supports your individual needs and goals.
Please note: an Initial Nutrition Consultation is required before booking standard nutrition consultations.
On-going support between Consultations

Between your regular nutrition consultations, you’ll have access to email support to ask questions, seek clarification, and stay supported as you implement your recommendations.
This added layer of guidance provides reassurance and encouragement as you navigate lifestyle changes, habit formation, and dietary adjustments. I understand that periods of change can be challenging, and having consistent support can make a meaningful difference.
I aim to ensure you feel supported, confident, and well-guided throughout your health journey — not just during your appointments, but in between them as well.