As a Chiropractor at Cottesloe Chiropractic, and a fellow sufferer of Irritable Bowel Syndrome (IBS), I understand the relentless battle with gut health all too well. The pain, discomfort, and frustration that accompany digestive issues can be debilitating, affecting every aspect of life. But amidst the struggle, I've discovered a profound truth: healing begins from within.

As a Chiropractor at Cottesloe Chiropractic, and a fellow sufferer of Irritable Bowel Syndrome (IBS), I understand the relentless battle with gut health all too well. The pain, discomfort, and frustration that accompany digestive issues can be debilitating, affecting every aspect of life. But amidst the struggle, I've discovered a profound truth: healing begins from within.

Let's chat about the incredible connection between chiropractic care, massage, and nutrition in keeping your heart happy and mastering stress. Get ready to explore how a little adjustment, a relaxing massage, or some nourishing eats can do wonders for your heart and keep those spirits soaring!

The tale of the Grinch holds a subtle lesson - one of unapologetically placing self-care at the forefront during the holiday season. Embracing your inner Grinch can serve as a gentle reminder to prioritise your well-being, incorporating elements such as massage, chiropractic care, and nutrition for a more balanced and enjoyable Christmas experience.

November is a month of reflection and gratitude, and we believe in celebrating inclusiveness in health. Pride Month is the perfect time to highlight the importance of embracing diversity and ensuring that everyone has access to the best healthcare services. We encourage our patients to utilise our chiropractic, massage, and nutrition services collaboratively to achieve optimal health.

As someone who believes in the power of holistic well-being, I'm thrilled to share some insights on how we can tackle stress physically, chemically, and emotionally, while highlighting some resources available to help you choose health. Join us as we define what we mean by physical, chemical and emotional stressors, and learn valuable tools to help improve how you deal with stress.

We're about to dive into a topic that's got more twists and turns than a Hollywood plot – chiropractic care! Brace yourselves for a sassy journey through the world of spine-alignment and neck-cracking, where we're about to unravel the mysteries behind those snap-happy Chiropractors. So, sit back, relax, and prepare to be amazed by the sassiest approach to pain relief!

Shakira was onto something when she famously iterated that her “hips don’t lie”! More and more evidence is now suggesting that hips are vastly more important in the diagnosis and management of the pelvis, and in fact, the whole spine. Read on for five simple and effective ways to improve the health of your hips.

Reflexology is a complementary therapy that uses gentle pressure on specific points on your feet (or hands) to help you feel better. It’s based on the belief that these areas, known as reflex zones, correspond to different organs and systems of the body. By applying pressure to these reflex zones, Reflexologists aim to stimulate the body’s natural healing processes and promote overall well-being.

Concussion, or mild traumatic brain injury, is often difficult to diagnose. It’s vital that teams and parents have a concussion plan in place to ensure the safety of all players. Chiropractic treatment can potentially assist in the management of, and recovery from, concussions.

Are you dealing with the post-school holiday blues? Or just struggling to get back into your normal routine? Here are some great ways to make the transition back from the holidays easier!

When you think of pain, and the causes of pain, what’s the first thing you think of? Posture is such an underrated cause of pain that most people think poor posture is just more of an aesthetic thing. In this blog, Dr Emil explores the causes of poor posture, and ways to improve it.

Hip pain is one of the most common musculoskeletal complaints experienced by Australians. In this blog, Dr Liam shares his top 5 exercises to help reduce symptoms of hip pain. A great blog for suffers of OA, muscular and ligamentous issues!

It’s time to get out and about in nature, and get some much-needed gardening ticked off the to-do list. Doing tasks in the garden, however, can be strenuous on your back and may cause injury if not done safely. To avoid this, here are a few helpful tips and tricks to keep you gardening for longer.

When we think about the word ‘holistic’, there are often so many different ideas about what this term means, and much more about what it doesn’t. To understand the concept of holistic health, a few realisations about health need to happen.

There is no bigger change to your body than pregnancy! So much is happening in a small 40-week period, and all these changes that your body undergoes are geared towards creating a safe labour and pregnancy.

If you’re reading this, then chances are that you might suffer from headaches. Headaches are among the most common conditions and there is up to 150 different causes!