This blog explores why movement is essential for health, how chiropractic treatment and rehabilitation exercises (Chiro + appointments) help you recover from injuries and move better, and the everyday realities of staying active… including the time Dr Liam pulled his hamstring attempting too many splits.

As a Chiropractor at Cottesloe Chiropractic, and a fellow sufferer of Irritable Bowel Syndrome (IBS), I understand the relentless battle with gut health all too well. The pain, discomfort, and frustration that accompany digestive issues can be debilitating, affecting every aspect of life. But amidst the struggle, I've discovered a profound truth: healing begins from within.

Concussion, or mild traumatic brain injury, is often difficult to diagnose. It’s vital that teams and parents have a concussion plan in place to ensure the safety of all players. Chiropractic treatment can potentially assist in the management of, and recovery from, concussions.