We're about to dive into a topic that's got more twists and turns than a Hollywood plot – chiropractic care! Brace yourselves for a sassy journey through the world of spine-alignment and neck-cracking, where we're about to unravel the mysteries behind those snap-happy Chiropractors. So, sit back, relax, and prepare to be amazed by the sassiest approach to pain relief!

Shakira was onto something when she famously iterated that her “hips don’t lie”! More and more evidence is now suggesting that hips are vastly more important in the diagnosis and management of the pelvis, and in fact, the whole spine. Read on for five simple and effective ways to improve the health of your hips.