If your New Year’s resolutions have already fizzled out, you are not alone. Every year, we put enormous pressure on ourselves to completely transform our health, fitness, posture, productivity - and, basically, our entire personality - by January 31. But here’s the truth: your health doesn’t run on a calendar.
At Cottesloe Chiropractic, we believe every month is an opportunity to reset your body, improve your posture, and take control of your neck and back pain - without the all-or-nothing pressure.

When you think of pain, and the causes of pain, what’s the first thing you think of? Posture is such an underrated cause of pain that most people think poor posture is just more of an aesthetic thing. In this blog, Dr Emil explores the causes of poor posture, and ways to improve it.