Welcome to What’s the Tea with Dr Liam Hill, a behind-the-scenes look at chiropractic care, rehabilitation, movement and injury recovery at Cottesloe Chiropractic Centre.

Inspired by events like Sculpture by the Sea at Cottesloe Beach, this blog explores why movement is essential for health, how chiropractic treatment and rehabilitation exercises (ChiroPlus appointments) help you recover from injuries and move better, and the everyday realities of staying active… including the time I pulled my hamstring attempting too many splits.

At Cottesloe Chiropractic Centre, we focus on helping patients reduce pain, improve mobility, recover from sports injuries and build stronger, more resilient bodies through a combination of chiropractic care, rehab and massage therapy.

You’ll also meet members of our team, including Helena, our experienced massage therapist, who supports recovery, muscle tension and overall wellbeing.

If you’re looking for a Cottesloe chiropractor, help with sports injuries, back pain, posture, or movement rehabilitation, this blog shares practical tips, clinic updates and a little bit of humour along the way.

👉 Book a chiropractic, ChiroPlus (chiro + rehab), or massage appointment at Cottesloe Chiropractic Centre and start moving better.

If your New Year’s resolutions have already fizzled out, you are not alone. Every year, we put enormous pressure on ourselves to completely transform our health, fitness, posture, productivity - and, basically, our entire personality - by January 31. But here’s the truth: your health doesn’t run on a calendar.
At Cottesloe Chiropractic, we believe every month is an opportunity to reset your body, improve your posture, and take control of your neck and back pain - without the all-or-nothing pressure.

Let’s be real - pain sucks. But here’s the good news: you don’t have to just put up with it or wait until it gets worse.
At Cottesloe Chiropractic, we believe in proactive care - and our trio of therapies (chiropractic, massage, and nutrition) work best when they work together. Whether it’s stiff joints, aching muscles, or lingering inflammation, our team is here to help you move better, feel better, and stay pain-free for the long haul.

When it comes to your health, big transformations don’t have to happen all at once. In fact, the key to long-term wellness is often in the small, consistent changes you make every day. At Cottesloe Chiropractic, we believe that small steps can have a big impact, and we’re here to guide you every step of the way!

When you make chiropractic care a priority for your family, you’re setting the stage for a lifetime of health and well-being. As we work together as a team, we can help your family members make healthier choices, feel more connected, and share in the excitement of living life with less pain and more energy. But we don’t stop at chiropractic care - our whole health team is here to support you every step of the way.

At Cottesloe Chiropractic, we care about your entire family’s well-being. From the tiniest toddlers to the most seasoned adults, chiropractic care can help everyone feel better, move better, and live better. We’ve made it our mission to create a welcoming space where families thrive together - because health is a lifelong journey, and we’re here to walk it with you every step of the way!

As a Chiropractor at Cottesloe Chiropractic, and a fellow sufferer of Irritable Bowel Syndrome (IBS), I understand the relentless battle with gut health all too well. The pain, discomfort, and frustration that accompany digestive issues can be debilitating, affecting every aspect of life. But amidst the struggle, I've discovered a profound truth: healing begins from within.

As a Chiropractor at Cottesloe Chiropractic, and a fellow sufferer of Irritable Bowel Syndrome (IBS), I understand the relentless battle with gut health all too well. The pain, discomfort, and frustration that accompany digestive issues can be debilitating, affecting every aspect of life. But amidst the struggle, I've discovered a profound truth: healing begins from within.

The tale of the Grinch holds a subtle lesson - one of unapologetically placing self-care at the forefront during the holiday season. Embracing your inner Grinch can serve as a gentle reminder to prioritise your well-being, incorporating elements such as massage, chiropractic care, and nutrition for a more balanced and enjoyable Christmas experience.

November is a month of reflection and gratitude, and we believe in celebrating inclusiveness in health. Pride Month is the perfect time to highlight the importance of embracing diversity and ensuring that everyone has access to the best healthcare services. We encourage our patients to utilise our chiropractic, massage, and nutrition services collaboratively to achieve optimal health.

As someone who believes in the power of holistic well-being, I'm thrilled to share some insights on how we can tackle stress physically, chemically, and emotionally, while highlighting some resources available to help you choose health. Join us as we define what we mean by physical, chemical and emotional stressors, and learn valuable tools to help improve how you deal with stress.

Shakira was onto something when she famously iterated that her “hips don’t lie”! More and more evidence is now suggesting that hips are vastly more important in the diagnosis and management of the pelvis, and in fact, the whole spine. Read on for five simple and effective ways to improve the health of your hips.

Reflexology is a complementary therapy that uses gentle pressure on specific points on your feet (or hands) to help you feel better. It’s based on the belief that these areas, known as reflex zones, correspond to different organs and systems of the body. By applying pressure to these reflex zones, Reflexologists aim to stimulate the body’s natural healing processes and promote overall well-being.

Are you dealing with the post-school holiday blues? Or just struggling to get back into your normal routine? Here are some great ways to make the transition back from the holidays easier!

When we think about the word ‘holistic’, there are often so many different ideas about what this term means, and much more about what it doesn’t. To understand the concept of holistic health, a few realisations about health need to happen.